For triathletes to perform at their best, they should have enough supply of oxygen for their muscles. Some athletes train for their hearts and legs, but they forget about their lungs. It is important that triathletes have strong lung power for them to survive the demands of this multi-disciplinary sport. A professional triathlete has a good pair of lungs capable of breathing to last and survive a race.
Here are five things to do to improve our lung’s power of breathing:
Exercises can be perfect breath enhancers that can reduce huffing and puffing. Cross-training exercises are including in Pilates breathing programs to strengthen our lungs. They strengthen our diaphragm, stretch tights muscles and improve our posture. Pilates teaches controlled breathing to balance the inhalation and exhalation of air. They also correct shallow breathing. You can search for some of the best Pilates breathing exercises.
Apart from exercises, you should learn breathing techniques that will help you improve focus and relaxation. Breathing techniques are important as hydration and stretching. If practiced on a daily basis, it provides maximum benefits. The most common is the 4-7-8 breathing which allows the athlete to calm down quickly. In this technique, you have to breathe in using your diaphragm. And as you inhale, count slowly to 4. Once you reach 4 seconds, hold your breath for 7 seconds. Then slowly empty your lungs for a count of 8. Repeat this technique three to four times.
Healthy Diet & Lifestyle
Of course, if you are really committed to engaging into triathlon or any sports, you should quit smoking. Smoking is the lung’s number one enemy. It causes serious damages to lung tissues which affect our ability to absorbed oxygen efficiently. It increases our risk to tuberculosis and lung cancer, too. Diet is equally important as well. You have to eat food that is rich in nutrients and vitamins. Consider a balanced diet rich in iron, vitamins E and C and antioxidants which are good for our lungs.
Lastly, never skip a training. If you train regularly, the more your lungs will adapt to the demands of your body. It can also exercise your lungs as well as your heart.