Triathletes acquire their energy from the food they eat. It is important that they are extra cautious in choosing meals that should prepare their body for hours of hard training every day. These foods shall boost their stamina and improve their strength and endurance.
Here is a list of the superfoods that should be included in an athlete’s diet:
A large egg without the shell contains 6 g protein. It is also a good source of calcium, phosphorus, iron, potassium, zinc and vitamin A, among others. Eggs can be perfect to start your day.
Sweet potatoes are good source of carbohydrates which can provide you energy for the day. It also have potassium, iron, and vitamins A and C. Moreover, its iron and manganese help improve muscle function. They help maintain low blood pressure as well.
Nuts are also a good source of protein and healthy fats. They are also rich in B-vitamins and antioxidants. Nuts also contain most Omega-3 fatty acids good for the heart.
Cherries are good sources of antioxidants, too. Cherries have a wide range of benefits that help the recovery and the performance of athletes. It can also prevent you from heart diseases.
Banana is considered the powerhouse of important nutrients. It contains potassium, vitamins B and C, magnesium, copper, and manganese. It is also rich in fiber and protein essential for the muscle.
Salmon is full of essential Omega-3 fatty acids which prevents athletes from inflammation in their bodies. It is also a good source of high-quality protein, as well as vitamins B12 and B16.
Every athlete should consume whey protein isolate which contain the highest percentage of pure protein and can be free from fat, carbohydrates and cholesterol. Whey protein helps in growth and recovery of muscles. It also helps prevent muscle breakdown.
Athletes lose significant amount of water during long training sessions. It is important to rehydrate with the help of isotonic drinks. It has electrolytes that help maintain the acid-base in your body’s cells. Isotonic drinks give you extra energy to keep you going.